Sometimes we need the “why” to motivate us to do the hard work. Adults and children do well with incentives and rewards, and few of us do the hard work of life without some kind of payoff. When it comes to weight loss, it’s important to discover and then articulate… Read More
Most of my friends know about my weight struggles. My yo-yo dieting and my constant journey of losing, gaining and trying to maintain a healthy weight. I’m always trying new things to achieve my goals. I know, I know – it should be simple: Eat less, exercise more and voila…. Read More
I’ve struggled with weight, and battled sticking to any sort of food program – in particular a Weight Watchers program. So when I broke my leg, I had a feeling that any pounds I’d lost over the past weeks through hard work, would be quickly gained back. Broken Leg =… Read More
New Years Resolutions. Everyone is talking about it – “what are your New Years Resolutions?” Everyone decides what they want to accomplish in the grand, wide-open year ahead of them – full of promise, 2017. Every blog, radio show, article and motivational class talks about the same old topic. Well, I… Read More
Nachas from friends by beccakinla ** In my original version of this post, I had attributed Rebecca, the wonderful reviewer to being Farklempt, which is German for being choked up, touched, emotional and basically all flattered. Well actually, I am the one who is farklempt (choked up, touched, emotional and flattered)…. Read More
