NOTHING CAN DIM THE LIGHT THAT SHINES FROM WITHIN When I was in college studying music and training to be a music therapist, my professor took me aside after one group therapy sessions that I led for my colleagues. At the time we had to practice preparing and leading therapy… Read More
My conversation with a friend a couple of weeks ago went something like this: Me: I’m going to NY to visit my mom. She: You’re not afraid to go to NY? Isn’t that a hotspot for COVID? Me: Not a problem. My husband and I both have antibodies for COVID,… Read More
Sometimes we need the “why” to motivate us to do the hard work. Adults and children do well with incentives and rewards, and few of us do the hard work of life without some kind of payoff. When it comes to weight loss, it’s important to discover and then articulate… Read More
Recently I received a post from a Weight Watcher classmate of mine, Jennifer. I laughed out loud when reading what she had suggested. Quoting her friend Kristine, Jennifer wrote that when faced with temptation or possible binges over the holidays, we ought to ask ourselves, “are we eating said binge… Read More
