A couple years ago, I began a gratitude book. Every day – or every few days when I fall behind – I write a few lines in my little book. Usually I write what happened that day that I’m grateful for. When things have been kind of no-good-very-bad for me,… Read More
Sometimes we need the “why” to motivate us to do the hard work. Adults and children do well with incentives and rewards, and few of us do the hard work of life without some kind of payoff. When it comes to weight loss, it’s important to discover and then articulate… Read More
I once heard a speaker say before a large crowd “Listen, God is NOT an ATM machine!” The imagery was great; I immediately pictured myself standing before the local ATM machine, plugging in my card, and punching on the screen: 2 bills of health. 5 bills of livelihood, and 3… Read More
